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ABS, GLUTES & MORE?Ǭ† is a circuit and group class.?Ǭ† The first?Ǭ†30 mins. consist of timed bouts of exercises performed in a station to station manner executing different activities emphasizing on Abs/Glutes and Upper Body.?Ǭ† The final 30 mins.?Ǭ†consist of a group?Ǭ†class performing the same activity simultaneously emphasizing a Total Body Workout.


If you would like to practice this activity please check our Class Schedule

 
     
   
 
   

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