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Cardio

NEW! TRUE Quality!

 


We offer a large selection of Treadmills,
Life Fitness, True and Octane Ellipticals and LifeFitness and TrueBikes, and Concept 2 Rowing.  For those who are up for it, we also offer The Stairmaster Stepmill for the Ultimate Fat Blasting and Glute toning!


Strength
LifeFitness© makes equipment that is smooth, easy to use and ideally designed to effectively target muscles.
Used in both physical therapy and in health clubs, it's perfect for beginners and seasoned athletes.  We offer a full line of Life Fitness Signature Series and all the latest state of the art equipment available.  


Freeweights
For more advanced workouts, Hammer Strength is our Plate loaded line, which simulates working with Freeweights without the need for a spotter.  At South Beach, we offer a large selection of Hammer Strength machines in addition to over 12000 lbs of Freeweights and Benches.

 

Group Cycling

We offer Star Trac Pro Bikes, and have classes for all fitness levels. for those who wish to take it to the next level, Try a Virtual Group Ride with Drew!  Enjoy our large, private, Cycling room for a great ride!

Get in shape fast with our experienced instructors that will leave you feeling great!




 

 

 






 
     
   
 
   

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