South Beach Fitness Training


has the following authorized trainers:

Disclaimer: The following Professional trainers are authorized to train at South Beach Fitness. Being authorized means that these trainers are highly experienced, and uphold our standards in Current CPR, Certifications, and other criteria required by our facility to bring the highest level of service to you, our members. Anyone not listed below, who who solicits these services is not authorized by our facility, and should be reported to management.



We will never forget you. You inspired us all.



Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle -oals. For more information on individual or partner training please contact Sherry at 321-917--0441 . email SRos@CFL.RR.Com or go to Sherry's Profile Sherry@IDEA FITNESS -CONNECT . ACE & AFAA Personal Training Certified.



AFAA Certified Personal Fitness Trainer, CPR/AED

Level 1 CrossFit Trainer

My goal is to make a difference in the lifestyle of clients by helping them find enjoyment in exercise and promoting proper nutrition.

Whether you are a beginner or an advanced athlete I will design a challenging training session geared toward your specific goals. I was very active growing up, a competitive athlete in tennis and played many other sports. I am now a mother of 3 wonderful children and through my journey I have struggled with weight gain, sports injuries and busy schedules. I personally understand how difficult it can be to start an exercise program, frustration with fitness plateau, working through an injury and I can show you how to overcome those obstacles. Besides cardiorespiratory conditioning, I promote utilizing a variety of tools including free weights, stability balls, medicine balls and balance trainers, as well as your own body weight to achieve your desired level of fitness. I can design a training program that includes full body strength training with metabolic conditioning with your level of fitness that challenges and improves your overall fitness.

Please contact me directly for rates and any questions you may have: , or call me directly 321.261.9072

Ask me about my special rates for couples and/or family training sessions!


I started teaching fitness classes when I was 15 years old. Since then, I realized that there was nothing else in my life that I wanted to do but help people to stay healthy and in shape. I truly love what I do!

I have been personal training for over 20 years. I design programs according to my clients' needs, and keep their workouts safe, fun and productive.

Nutrition, weight loss, flexibility and functional, strength and core training are all major aspects of my program.


  • BS in Physical Education
  • Personal training certified -- AFAA and ISMA
  • Group fitness certified – AFAA, AEA
  • (Yoga, kickboxing, Pilates, bootcamp, cycling, water aerobics, metabolic workouts, step)
  • CPR certified
  • Special training in knee and shoulder post rehab.
  • For a free consultation, call 321-432-3470
PHONE: 321-432-347


For Life Changing Results!
I want to provide you with a pleasant experience using professional fitness training to help you achieve success in your health and fitness goals.  I will partner with you to achieve long lasting results based on practicing correct, injury free movements and establishing age and fitness level appropriate workout routines that you can do on your own.  I will provide you with cardio, weights, nutrition advice and stretching programs for strength, endurance, toning and weight loss.  I have over 30 years of full time experience in helping others achieve success.  My specialty interests are in pre and post rehabilitation, Pilates, sports specific and weight loss.   I enjoy educating, encouraging, and guiding individuals and groups to a healthier way of life.

Certified with two of the top three recognized best certifications for personal training in the US.

·      ACSM (American College of Sports Medicine), Certified Instructor  1996

·      ACE (American Council on Exercise), Certified Personal Trainer 1993

·       ACSM, Wellcoaches- Core Coaching in Health & Wellness, 2011

·      AFAA (Aerobics and Fitness Association of America), Certified Personal Trainer 1992,  Aerobic Instructor 1985

·      Sports Nutrition Certification, SCW Fitness Education 2007

·      Pilates Certification, SCW 2001

·      Yoga Certification, SCW 2010

·      Balance & Fall Prevention,  Silver Sneakers 2011

·      Gravity Pilates Reformer, EFI Sports Medicine 2006

·      Florida Governor’s Council of Physical Fitness & Sports 1987, certifying trainer 1988

·      Group Fitness Director 1985-2001, Club Management 1985-1996

·      Group Fitness Instructor and trainer 1982 to present

·      CPR certified

For more information on availability and prices, please contact me at   321-480-3439

Sharon S. Palsis


Over 20 Years Experience as a Highly Motivated Trainer / Instructor

Certifications / Education:

  • 1986 – AFAA: Fitness Instructor
  • 1990 – AFAA: Fitness Trainer
  • 2000 – Yoga Instructor with International Sports Medicine Association
  • 2000 - AFAA: Mat Science / Piliates
  • 2010 - Yoga Alliance
  • American Academy of Health and Fitness: Post Rehab Conditioning Specialist
  • Continuing Education with:
  • Functional Training: Paul Chek, Juan Carlos Santana, Lenny Cravitz
  • Yoga: Teachers: David Swenson, Rodney Yee, David Williams, Greg Nardi, Shiva Rea, Manju Jois, Tim Feldmen, Kino McGregor, Chuck Miller, Tim Miller, attended several Omega Yoga Conferences
  • 1993: Brevard Community College: AA degree in Communication
  • Additional college courses in: Anatomy, Physiology and Developmental Psychology

Fitness Proficiencies:

  • Yoga: Astanga and Children’s
  • Strength Training and Body Building
  • Functional Training
  • Pilates
  • Aerobic
  • Boot Camps


  • Integrates functional training with weights and yoga to improve balance and posture, gain strength / muscle mass, increase flexibility and general wellness.
  • Client undergoes an extensive initial interview to establish history and goals. Nutrition and maintaining a healthy lifestyle are discussed. Weight loss management plan is devised, if needed. Creates a personal strategic program for each client.
  • Has ability to breakdown each exercise / function into essential elements for easier understanding which enables the client to maximize performance and maintain proper form.
  • Uses excellent communication and observation skills with a friendly, positive attitude to inspire and motivate client.


Gayle Kluesner, AKA Squeeze, is a certified Exercise Physiologist through the American Council of Sports Medicine (ACSM).  She received her Masters in Kinesiology (the study of muscle movement) with a focus in Exercise Science.  Gayle has acquired a great amount of experience in strength training, physique transformations, and nutrition by being coached, trained, and mentored by some of the top people in the fitness industry.  Not only does Gayle embody the health and fitness lifestyle, she has inspired, motivated, and transformed hundreds of people with her knowledge, approach, and dedication.


Gayle considers herself a health and fitness nerd, continually seeking out the latest research articles, tweaking exercises for maximal optimization, and questioning the status quo. 

Her mission is to educate and motivate, thereby creating a healthier community for generations to come.


Additional Credentials

Certified Turbulence Trainer

CPR/AED/ First Aid

Sponsored Athlete for Egg Whites International


Areas of Specialty

-strength training and muscle toning

-fat loss

-functional training

-cardiovascular training

-core work

-plyometric training

Call, text, or email to get started right away!
(618) 407-9944 (c)


Matthew Armstrong has always been an athlete growing up, however, after allowing life & the strenuous work of the family business to inadvertently derail him he reached an all time high of 310Lbs.

That's when 3 years ago Matt not only became a Christian but was truly reborn! He has since lost over 100Lbs, added 15+lbs of lean muscle & became an NPC Competitor/NPC Heavy-Weight Bodybuilding Champion who is successfully continuing to compete regularly.

Matt has now made fitness his full time passion/career and is a highly sought after Professional Trainer. He Specializes in all areas of personal training including weight, strength, resistance, & core training to name just a few.
He has made it his purpose in life to help and inspire his clients in every way possible!

321-427-2789 cell